THE CORRECT TIMING TO TAKE WATER WILL MAXIMISE ITS EFFECTIVENESS ON THE HUMAN BODY!
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meals - Helps digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - Helps to avoid stroke or heart attack