THE CORRECT TIMING TO TAKE WATER WILL MAXIMISE ITS EFFECTIVENESS ON THE HUMAN BODY!

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meals - Helps digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - Helps to avoid stroke or heart attack